Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
12-Week Hypertrophy Routine
A progressive muscle-building program designed to help you gain strength, increase lean muscle, and train with purpose using proven hypertrophy principles. This includes the 6-week workout routine built into the program. This is a 12-week program, you do the first four exercise and keep repeating until the 6-weeks is up, then you do the second four exercises and repeat until the remaining 6-weeks is complete.
12-Week Hypertrophy Routine
A progressive muscle-building program designed to help you gain strength, increase lean muscle, and train with purpose using proven hypertrophy principles. This includes the 6-week workout routine built into the program. This is a 12-week program, you do the first four exercise and keep repeating until the 6-weeks is up, then you do the second four exercises and repeat until the remaining 6-weeks is complete.